We know it's not easy to stay focused right now, so we've put together an online version of our time management workshop. Access it anytime!
Get Centered
Drop-In Mindfulness Workshops
Join us each day for a mindfulness exercise designed to help you cope with anxiety, stress, and uncertainty during the pandemic.
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Get Connected
These are unprecedented times, and we understand that staying mentally well can be a challenge. Check out resources available to assist.
Create Art
Expressive Arts Online Workshop
Access, Release, and Transform your COVID-19 experience as you engage in the creative process with others! These workshops will be offered every Monday afternoon and are open to all Illinois students.
RIO Online
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Our Recognition, Insight, and Openness (RIO) Online workshops teach mindfulness skills to better manage stress and are open to all Illinois students.
